Individual therapy

Individual therapy is a regular hour that belongs to you. Some people arrive with something specific: a panic attack that came out of nowhere, a loss, a relationship that has gone quiet, a pattern they keep repeating. Others arrive with a vaguer sense that something is off. Both are good reasons to come.

Our therapists draw on evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, EMDR and person-centred work, and shape them around you rather than the other way round. The first session is about getting to know each other and setting goals that feel meaningful and achievable.

Sessions are available in person at our St. Catharines office, in Fort Erie with Nina, and by video or phone anywhere in Ontario.

Often helpful for

• Anxiety and chronic worry
• Depression and low motivation
• Trauma and post-traumatic stress
• Stress, burnout and overwhelm
• Grief
• OCD and ADHD
• Self-esteem
• Major life transitions