Couples therapy

Couples come to therapy for many reasons: the same argument on repeat, a breach of trust, a life transition that has pulled you in different directions, or simply the sense that you have become housemates rather than partners. None of these mean the relationship is failing. They mean it needs attention.

Sessions are structured and even-handed. Your therapist helps each of you say what you mean and hear what the other means, notices the patterns you fall into under stress, and works with you on concrete ways to resolve conflict, strengthen emotional connection and enhance intimacy.

Couples therapy is offered in person at our St. Catharines office and by video.

Often helpful for

• Communication breakdowns
• Recurring conflict
• Rebuilding trust
• Emotional distance
• Intimacy
• Major life transitions
• Grief within a relationship