Group therapy
Small groups, led by a registered therapist, for people facing similar challenges. A way to feel less alone in it.
Group therapy brings together a small number of people working on something similar, in a guided and confidential setting. Groups meet regularly to share experience, reduce isolation, and practise coping skills with people who understand.
For many people a group is an affordable and powerful complement to individual work. For some it is the right first step on its own.
Groups run periodically rather than continuously, so they are not booked through Jane. If you are interested, get in touch and we will let you know what is coming up.
Often helpful for
- Anxiety
- Emotion regulation
- Stress and burnout
- Feeling isolated
Other services
- Individual therapy $165 to $180
- Couples therapy $180
- Child and youth therapy $165 to $180
- Family therapy $170 to $180
- Child life support